CrossFit Level 1

Age: Turns 50 in May!
Lives in Metro Atlanta (Kennesaw)
Wife and two daughters (19 and 17 years)

As one of the original founding members of CFA, Lawson has been doing CrossFit for almost 5 years and has had the coaching designation for the past 3 years. He believes in the results available with a fully adopted CF lifestyle that anyone can achieve through dynamic HIIT, frequent and consistent class attendance plus a low-carb, non-processed food plan because it changed his own life and has been seen in many others. Lawson travels a lot for work so has visited over 20 other CF gyms across the country, but attests to the uniquely tight community and genuine family feel of CFA as on elf the greatest places to fit in and find your way to the most healthy you possible. Levi, Tera and the reset of the coaching team are just part of the awesome environment – it is our members who make it ‘home’.

Lawson is a member of the Shephers’s Men team – a group of current and former Military Service members who do weighted ruck runs wearing a 22-pound armored vest. He can most often be found training with his fellow and former Marines. The cause to raise awareness and funds to support Veterans with Traumatic Brain Injury has become a life’s calling ( and the great people of our CFA family are big fans and supporters as well.